Warmup
2 Rounds not for time
20 Line hops (Over and back is one)
5 Inchworm + push-up
10 Big arm circles forwards and backwards
40s Wrist stretch in each direction
10 Empty barbell bench press
Workout Notes
Some relatively quick rounds for 20 minutes today. Focus on using those legs to help with the sandbag shoulder to shoulder. Break up the reps early on the V-up and push-up so you can dictate the pace, rather than fatigue shutting you down too soon!
Workout
AMRAP 20 min
10 Sandbag shoulder to shoulder
10 V-up
10 Push-up
*If you are using dumbbells or kettlebells perform 10 single dumbbell shoulder to overhead, 5 on each side
Accessory
3×10 Sandbag front raise, pick weight
3×10 Sandbag upright row, pick weight
*Rest 1-2 min between sets
and then
Warm-up: done.
Workout: 11 rounds.
* #35 dumbbell shoulder-2-OH.
* V-ups: ✔
* Subbed bench press, #65. Push-ups are still too painful in the elbow.
Accessory:
* Front-raises: #5 db’s. Hurts the elbows. Dang it.
* Upright rows: #40 kb.
Thank you!