*In the next 2-3 weeks the farm strong program will become part of the gpp program.
Low equipment options will still be available! You will just find these options under the GPP track which you will automatically be subscribed too.
RX sandbag weight for men is 40-80lbs
RX sandbag weight for women is 20-60lbs
*A single/double dumbbell or kettlebell can also be used for all workouts
Warmup
For 2 Rounds
30s Air squat
30s Sumo reach
30s Side to side arm swings
30s Side to side line hops
–Then–
2 Rounds
30s Each
Seated hamstring stretch
Couch stretch each leg
Calf stretch
Workout Notes
The 5 jumps may look simple, but after we get a little ways into this one they will become much more difficult than expected, pace yourself accordingly!
Workout
Amrap 20 min
15 Upright row
10 Sit-up
5 Box jump over 24/20 OR sandbag/dumbbell jump over OR broad jump
Accessory
3 Rounds for quality
3×8 Strict press (3s up, 3s down)
8 Front raise (3s up, 3s down)
*Rest 1-2 min between sets
and then