Warmup
400m Sandbag zercher carry
-Then-
2 Rounds
5 Burpee over sandbag
5 Sandbag bent over row
5 Sandbag forward throws
5 Sandbag strict press
Workout
200 Sandbag bent over rows,
*Every time you break form or drop the weight perform 10 yards of broad jumps
100 Sandbag shoulder to overhead.
*Anytime you drop the weight perform 20 air squats
100 Burpee over sandbag.
*Any time you break perform 25 front plank pikes
Cool Down
Seated butterfly stretch for 2 min
Video Library
Bodyweight Movements
Weightlifting
Stretching
Foam Rolling
and then
Worked hard and finished tired. Those burpees at the end ????
That one was a pure grinder! Nice work!