Warmup
5x100m strides (slightly faster than jog, 100m jog back)
-Then-
2 Rounds:
10m each
Walking lunge
Side to side lunge
Inch worm
Walking knee hug
Forward bound
Workout
CrossFit.com “Coffland” Farm strong style
For time:
Overhead sandbag hold, 6 mins
Every time you break complete:
Run, 800 m
30 Push-ups
Accessory
3 Rounds for quality
15 Bent over sandbag row
10 Back rack rear leg elevated split lunge (10 each leg)
10 V-up
*Rest 1 min between rounds
and then
WOD: 45:26
6 min hang from bar
1000m row/ 30 push-ups every drop
Nice! How many rounds did that take?
AM:
Decided to try a #25 plate, to get an idea of how many rounds it’d take me. Went straight through the 6 minutes, but it started getting dicey at about 3:30!
PM: #45 plate, 12:05 total. 3 min/3 min.
*subbed #50 floor presses for push-ups, my right bicep tendon has been screaming at me. That last minute hold was brutal! ????
*did an extra round of running/floor presses after the 6 min hold.
*Skipped the accessory today.
Thank you!