Warmup
5 min easy jog
–Then–
2 Rounds
30s each
Butterfly stretch
Seated hamstring stretch
Bottom of the squat
Workout Notes
Triceps and hamstrings today with four movements separated between two different
Strength
Bent over barbell row
8×3 @ heaviest weight
*Rest 2-3 min between sets
Workout
For 10 min
10 Single leg straight leg deadlift
10 Behind the head tricep extension
-Rest 5 min-
For 10 min
10 Eye height kettlebell or dumbbell swing
20 Banded tricep pushdowns
Accessory
4 Rounds not for time
10 Weighted sit up
1 min forward plank
10 Weighted twist
*Rest 1 min
and then