Band Set Up: Place two matching bands on the bar just inside your normal grip width. Step left foot in the right band and right foot in the left band so that the bands cross in front of your body and allow your torso to fit comfortably between them.
Kip Tips:
-Keep your eyesight locked on one spot on the wall in front of you.
-Begin with the Hollow shape by pushing the lats down on the bar to pull the shoulders behind the bar and reach the toes in front of the bar.
-Transition into the Arch shape by pushing the shoulders in front of the bar and reaching the toes behind the bar.
-Your goal is to keep shoulders and feet on opposite sides of the bar at all times.
-Keep glutes squeezed, legs straight and body long.
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