-Focus on maintaining a tight midsection, weight midfoot, and tension in the lats as you press and lower the bar.
-You can add change plates under the heels if you struggle with mobility.
FASTER. HIGHER. STRONGER.
FASTER. HIGHER. STRONGER.
-Focus on maintaining a tight midsection, weight midfoot, and tension in the lats as you press and lower the bar.
-You can add change plates under the heels if you struggle with mobility.
and then