-Set up with shoulders over the bar, legs driving into the floor, and even pressure under the big toe, pinky and heel. You should feel wedged in position.
-Move the bar off the floor by driving through the legs and keeping shoulders over the bar.
-Back angle should remain constant as the bar travels from the floor to the knee.
-Focus on long arms, shoulders over the bar, and flat feet in the Power Position.
-Extend vertically and pull the body down into a squat once the legs and hips have extended. This will allow you to stay connected to the bar.
-Aim to lockout the elbows when feet hit the floor.
and then