Dan Bailey Seminar

The next seminar will be held on Saturday October 3rd at Crossfit Gahanna in Columbus Ohio! This seminar will last approximately 4 hours and cover the following:

-Optimizing strength training when performing mixed modality training with an upper and lower body session.
-Anaerobic power and anaerobic capacity training, it’s importance, and how to develop each using monostructural movements and barbell movements. Training sessions for each will be done during the seminar.
-Nutrition and supplementation.
-Q and A sessions throughout the seminar.

From 2011 to 2015, Dan Bailey made five CrossFit Games appearances and posted five Top 10 finishes. He is the winner of the first ever CrossFit Open, two CrossFit regional’s and part of the Team USA CrossFit invitational championship team in 2015.  That’s the consistency of a world class athlete, and Bailey—the 2015 “Spirit of the Games” award winner—certainly fits that description.
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A former track and field standout at Ohio University, Dan has personal best times in the 100m: 10.57, 200m, 21.76, 400m, 47.83, 800m 1:53.8, 1500m 4:35, and 8k 29:16.
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Bailey was introduced to CrossFit while studying for his master’s degree at the University of Akron in 2010. Finding a new outlet for his drive to compete, he soon became an annual presence at the Central East Regionals, reaching the podium each year from 2011-2013. In 2014, when his professional life forced a move to San Diego, Bailey didn’t skip a beat—reaching the podium at the SoCal Regional that year and taking first place at the California Regionals in 2015 also the year of his highest finish as the 4th fittest man on earth.
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I look forward to bring 23 years of varied training disciplines and coaching experiences to this seminar to educate and inform attendees on some of the most valuable practices and principles I have learned in strength and conditioning!