Warmup
10 Min easy run
2 Rounds
10 Push – up
10 Sit Up
10 Air squat
-Then-
Sandbag Warmup
Sandbag Get Ups (like a turkish get up): 5 x 10. (if you only have a strongman bag, start with bag on chest and end by standing with it in a bear hug hold, then go back to the floor)
Workout
100 Sand bag Floor Press (Any weight)
100 Bent Over sandbag Row (Any weight)
*Break up as needed
Cool Down
Childs pose for 2 min
and then
What’s a sandbag floor press?
Lay on your back with the sandbag on your chest press it up like a bench press until elbows are at full extension.