Warmup
2 Rounds
100m jog
20 Sumo reach
20 Big arm circles forward
10 Tuck jumps
Workout
20 x 1 min rounds
Max rep sandbag overhead throw (Choose weight)
Rest 1 min
*If you do not have a sandbag, perform alternating double or single arm dumbbell snatches or kettlebell snatches.
Cool Down
Accumulate 400m of bearhug sandbag carry
and then
1 min work 1 minute rest?
Yes!
Thanks, new to all this stuff
I live on a farm and we get our fields bales
Into square bales(#30-#50). With a #60 sandbag this was a lot like picking up and stacking hay bales.
Thanks