Warmup
4 Rounds not for time
8 Zercher good mornings
25 yard suitcase farmers walks each arm OR bear hug carry
Conditioning
For time
Break any way you want
100 Weighted push ups with sandbag on back
100 Bear hug sandbag squats
100 (each side) Russian twists
*100/70lb sandbag
Cool Down
Bottom of the squat for 2 min
and then