Warmup
5 Min for quality
5 High pull
6 Pull through or push through (for strongman bag
5 Overhead press
Workout
For Time:
1 mile sandbag run.
Every 2 minutes stop and perform 25 push ups
Accessory
5 Rounds For Quality
10 Sandbag lunges
10 Sandbag RDL
20 Sit-ups
Cool down
2 Min wrist stretch in each direction
and then