Farm Strong – 6820

Warmup
Sandbag Fam:
10×6 (3 each arm) Suitcase Deadlift
250 Total sit ups

Workout
4 Rounds:
6 Sandbag cleaclean and jerks
25 Push-ups
Rest 1 min between rounds

Accessory Speed
EMOM 10min
100 yard sprint

Cool Down
Cross armed shoulder stretch 2min

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Joshua Wellman
Joshua Wellman
5 years ago

If you don’t have a heavy enough sandbag for some things would barbells/kettlebells/dumbbells work?

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