Farm Strong – 61020

Warmup
5 Rounds not for time
Run 100m
5 Clapping push-up
10 Crunch

Workout
10 Rounds
10 Sandbag overhead press
5 Handstand push-ups
Rest 30s between rounds
-Then-
10 Rounds
10 Sandbag floor press
5 Diamond push ups
Rest 30s between rounds
-Then-
5 Rounds
1 Min front plank
1 Min side plank
Rest 30s

Cool Down
Seated hamstring stretch for 2 min