Farm Strong – Wednesday 090121

Warmup
2 Rounds not for time
15 Sit-up
5 Inchworm + push-up
10 Big arm circles forwards and backwards
40s Wrist stretch in each direction
10 Push-up
30s doorway stretch each arm
–Then–
2 Rounds each (reference bodyweight movements below on how to perform the following)
10m each
Walking kneeknee hug + Lunge
Spiderman stretch + Rotate (10 reps total)
Walking toe touch

Workout
For 4 cycles:
AMRAP in 3 mins of:
Run, 300 m
Max Rep sandbag snatch OR alternating dumbbell/kettlebell snatch, pick weight
*Rest 2 mins between each cycle.
*For each cycle restart the AMRAP.

Cool Down
2 min each
Downward dog pose
Child’s pose
Iron cross (perform reps back and forth for 2 min)