Clang N Bang – Saturday 022126 Total Body
Workout Notes Focus: Total Body. Loading: Moderate. Attempt to finish each round within 2 minutes at the most. Perform either the classic or the workout but not both! Warmup Min any monostructural activity + 10s burst at the top of each minute -Then- 2 Rounds not for time 15 Sumo reach 10 Sumo deadlift (empty […]
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