CWC Week 3 – Thursday 080725
CWC Week 3 – Thursday 080725 Read More »
News
Strength Training 101 – Friday 080125
Workout Notes We have an increase in percentage compared to last week for our two main lifts. Accessory sets, reps and movements will remain the same. Move the weight under control on the way down and as fast as possible on the way up for today’s speed session. Attach 30%-40% in lbs of band tension
Strength Training 101 – Friday 080125 Read More »
Strength Training 101 – Saturday 072625
Workout Notes Move the weight under control on the way down and as fast as possible on the way up for today’s speed session. Attach 30%-40% in lbs of band tension OR chains at the top of the lift for both the bench press and the deadlift. This is the last week for these movements
Strength Training 101 – Saturday 072625 Read More »
CWC Week 10 – Saturday 070525
CWC Week 10 – Saturday 070525 Read More »
GPP – Wednesday 052125
GPP – Wednesday 052125 Read More »
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