CWC Week 11 – Sunday 122825
CWC Week 11 – Sunday 122825 Read More »
News
CWC Week 10 – Friday 122625
CWC Week 10 – Friday 122625 Read More »
CWC Week 9 – Friday 121925
CWC Week 9 – Friday 121925 Read More »
CWC Week 7 – Optional Aerobic Conditioning – Thursday 120425
CWC Week 7 – Optional Aerobic Conditioning – Thursday 120425 Read More »
CWC Week 4 – Optional Aerobic Conditioning – Thursday 111325
CWC Week 4 – Optional Aerobic Conditioning – Thursday 111325 Read More »
Flow – Thursday 111325 Aerobic Conditioning
Flow – Thursday 111325 Aerobic Conditioning Read More »
Strength Training 101 – Tuesday 101425
Workout Notes Pause for 2 seconds at the bottom of the bench press for today. Keep tension into the bar and feet pressed into the floor. Warmup For 5 minutes 10 Mountain climber 1 Circle walk on hands 10 Good morning –Then– For 30-45s Banded chest opener Banded front rack stretch Banded pull apart –Then–
Strength Training 101 – Tuesday 101425 Read More »
CWC Week 3 – Thursday 080725
CWC Week 3 – Thursday 080725 Read More »
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