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Clang N Bang – Thursday 042425

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Rest Day

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Competitor – Friday 041125

Competitor Training, News / By Dan Bailey

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Competitor – Friday 041125 Read More »

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CWC Week 4 – Tuesday 022525 Read More »

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GPP – Saturday 020125 Read More »

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CWC Week 7 – Friday 122724 Read More »

Bench Blocks For More lbs and Inches On The Chest AND ULTIMATE ARM DAY at 1stphorm HQ!

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Bench Blocks For More lbs and Inches On The Chest AND ULTIMATE ARM DAY at 1stphorm HQ! Read More »

New Youtube Video!

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New Youtube Video! Read More »

View this email in your browser Team, Better late then never! See the top 3 below: 1.No easy way out – “Among people with knee osteoarthritis who have significant knee pain and effusion-synovitis on magnetic resonance imaging, 2 g/d of daily krill oil supplementation did not improve knee pain over 24 weeks compared with placebo.” –

Newsletter – 061524 Read More »