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Competitor – Friday 060923
Deload week. We have 1 week of reduced intensity and volume. Regular training will resume next week. AM Conditioning A. Ruck 5k 30/20lbs
GPP – Tuesday 042523
Workout Notes Warmup For 3 rounds or 5 min 10m Duck Walk 5 Squat Jumps 10 Alternating Quad Pull 5 Jump squat 5 Spiderman stretch (each leg) 5 Jump Squat 20 Sumo reach 30s Front rack stretch 30s Seated hamstring stretch –Then– Spend 2-3 minutes building up to your hang power snatch weight Strength Every …
