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The remainder of this week will be active recovery with only one session per day. We will look to have several tests at the end of the week. AM. Conditioning A. Run, 15 min Ski erg, 15 min Row, 15 min *Keep all paces at L-1 heart rate pace OR 2-3/10 intensity.

View this email in your browser Team, Better late then never! See the top 3 below: 1.No easy way out – “Among people with knee osteoarthritis who have significant knee pain and effusion-synovitis on magnetic resonance imaging, 2 g/d of daily krill oil supplementation did not improve knee pain over 24 weeks compared with placebo.” –

Rest Day

View this email in your browser Team, We had a delay with loss of internet connection yesterday, but we are back up and rolling today! See the top 3 below: 1.Ice baths, some cold hard facts – Ice baths are currently all the rage, and I’ve been dipping myself into a tub or two since 2004

View this email in your browser Team, Three new articles for this week! We want to be transparent when it comes to links in this email. Some links within this email will be affiliate links that support Always Train as a business. Food is medicine: – Take a look below at Dr. Mark Hyman’s food

View this email in your browser Team, Three new articles for this week! Last weeks article that involved workload management is in further review at the bottom! We want to be transparent when it comes to links in this email. Some links within this email will be affiliate links that support Always Train as a