CWC Week 3 – Sunday 102526
CWC Week 3 – Sunday 102526 Read More »
News
CWC Week 11 – Saturday 100326
CWC Week 11 – Saturday 100326 Read More »
CWC Week 7 – Sunday 083026
CWC Week 7 – Sunday 083026 Read More »
Competitor – Sunday 082326
Competitor – Sunday 082326 Read More »
CWC Week 1 – Optional Aerobic Recovery Session – Thursday 072326
Workout Notes Thursdays are an optional aerobic recovery session! If you are behind on training, you can also use today to make up any missed lifts or accessories from earlier in the week. You can also take the day off and rest! Optional Aerobic Session EMOM 15: 40 seconds of work every minute on the
CWC Week 1 – Optional Aerobic Recovery Session – Thursday 072326 Read More »
CWC Week 11 – Sunday 062826
CWC Week 11 – Sunday 062826 Read More »
CWC Week 10 – Thursday 062526
CWC Week 10 – Thursday 062526 Read More »
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