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Workout Notes We have an increase in percentage compared to last week for our two main lifts. Accessory sets, reps and movements will remain the same. Move the weight under control on the way down and as fast as possible on the way up for today’s speed session. Attach 30%-40% in lbs of band tension […]

Workout Notes Move the weight under control on the way down and as fast as possible on the way up for today’s speed session. Attach 30%-40% in lbs of band tension OR chains at the top of the lift for both the bench press and the deadlift. This is the last week for these movements

Rest Day

Rest Day

Rest Day

Rest Day