Farm Strong – 52120

Warmup
3 Rounds not for time
5 Inchworm
5 Air Squat
6 Alternating lunge

Conditioning
6 Rounds for time:
4 Sandbag Clean and Press
6 (3 each side) Sandbag suitcase deadlift
8 Sandbag Zercher Good Mornings
8 (4 each leg) Sandbag Step Ups

Cool Down
Couch stretch for 1:30

 

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Stretching

 

Foam Rolling

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Strength training
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Weight (lbs)
 
WOD
Workout Name
Time
Total Reps
 
Accessories
Exercise
Sets/Reps
Weight (lbs)
 
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DateWODWorkout DescriptionAccessories
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