Warmup
Sandbag or dumbbell farmers carry 10min for distance
*Every 2 min starting at 0:00 perform 5 bent over row, 5 unweighted air squat, 5 push-up
Workout
30 Sandbag cleaclean and jerk for time 150/100
*See video for demonstration of movement and full workout!
Cool Down
Banded chest opener for 2 min on each arm
and then