Warmup
5 Min for quality
8 Push Up
16 Sit-Up
24 Air Squat
Sandbag Warmup:
Alternate Overhead Press 10×6 reps
Start one shoulder press overhead and bring down on the other shoulder = 1 rep.
Workout
50 Weighted sit up buy in
-Then-
10-1
Burpees over sandbag
Alternate lunges each leg
:30 Sec side plank each way
-Then-
50 sit up cash out
Cool Down
Seated groin stretch for 2 min
and then
10-1? 1 burpee then lunge? Repeat 10 times?
10-1 is a ladder
10 burpees
10 lunges
:30 side plank each side
9 burpees
9 lunges…
Bill nailed it! 10-1 means 10 burpees, 10 lunges, 30s plank, 9,9…
That’s was a fun workout!!!! Used the sandbag on the lunges body weight ones went way to easy