Farm Strong – Thursday 112521

*In the next 2-3 weeks the farm strong program will become part of the gpp program.

Warmup
For 3 rounds
20s high knees
20s butt kicks
20s forward plank
20s bottom of the squat
20s bodyweight good morning
–Then–
Build to workout weights performing 3-5 reps of each movement.

Workout Notes
I hope everyone has a great Thanksgiving! Going through this workout today is like trying to choke down a mouth full of dry, burnt turkey.

I truly hope your Thanksgiving is better than this workout is going to feel!

Get something in today no matter what. Some air squats, push-ups, whatever it takes to get some movement in.

Workout
“Burnt Turkey”
4 Rounds for time
15 Burpee over sandbag or dumbbell
15 Sandbag over shoulder OR 20 dumbbell hang power clean

–Rest 3 min–

3 Rounds for time
20 Deadlift
20 Thruster

–Rest 2 min–

2 Rounds for time
25 Power snatch OR alternating dumbbell power snatch
25 V-up

–Rest 1 min–

For time
30 Burpee + snatch OR double dumbbell devils press 35/20

Cool Down
2 min
iron cross stretch (each side)