Workout Notes

Thursdays are an optional aerobic recovery session! If you are behind on training, you can also use today to make up any missed lifts or accessories from earlier in the week. You can also take the day off and rest!

Optional Aerobic Session

EMOM 15: 40 seconds of work every minute on the minute for 15 minutes
minute 1: 40 seconds of your choice of: Run, Spin, Row, Ski Erg, Jump Rope, etc, 20 seconds rest
minute 2: 40 seconds of Burpees, 20 seconds rest
minute 3: 40 seconds of Eye Level Kettlebell Swing, 20 seconds of rest