Warmup
2 Rounds not for time
20 Sandbag bent over row
20 Sandbag deadlift
20 Sandbag strict press
20 Jump over sandbag
Workout
Death By Sandbag/Atlas Stone and Box Jump
Pick up the sandbag like an atlas stone and place on the highest box jump (or step or whatever you have, pickup truck bed works great). Then push or pull the sandbag off. Then perform a box jump. For minute 1, perform 1 rep of each. For minute 2 perform 2 reps of each, so on and so forth until you cannot fit the given reps into the 1 minute time frame.
Cool Down
Spend 2 min doing the upward dog stretch
and then